Beets. You can’t beet ‘em. Beet jokes can go on for days. One thing that’s not a joke: the nutritional benefits of beets. First, beetroots are high in folic acid, fiber, manganese, and potassium. Beet leaves, which are also edible, contain calcium, iron, and vitamins A and C. Eating beets stimulates the liver, which aids… Continue reading Beet Smoothie