Nourish

Loaded Tuna Salad

Lunch is one of my favorite meals of the day. There’s something about sitting down mid-day with a fresh salad, crisp fruit, and sparkling water that is so relaxing and refreshing (when you’re not eating alongside a food-throwing toddler). While I thoroughly enjoy lunch, I never look forward to the act of making it. By noon, I’m ready to sit down, put my feet up, and have a ready-made lunch in front of me. As a result, I generally make a big batch of something to enjoy for lunch throughout the week that is quick to throw together (propped feet aside). And while I don’t make a separate meal for Everett, it has to be something that he will enjoy as well. img_2512Tuna salad has always been one of my favorite lunches. My mom used to make it with loads of mayonnaise and pickle relish, smashed between two slices of bread. While sandwiches have gone by the wayside in recent years, I now prefer to place my tuna on top of a bed of lettuce. In this recipe, I’ve replaced the copious amounts of mayo and sugar-laden relish with a spoonful of mayo, shredded beets, chopped kale, and plenty of spices and herbs.img_2468img_2470img_2465Tuna Salad

2 cans of tuna (pole-caught, dolphin-free)

½ fresh beet, peeled and shredded

1 stalk lacinato kale, minced (also called dinosaur kale)

1 teaspoon 21 season salute from Trader Joes

½ teaspoon salt

Mayonnaise to your liking

Place all ingredients into a medium bowl and mix thoroughly with a fork. Spoon on top of chopped romaine and serve with a half of an avocado. Enjoy!

Toddler-friendly version: Serve with with a fork or with plantain chips that can be dipped into the tuna salad.

img_2542

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s